Adam Fuller

Adam fuller is the main author of Sleep Room Splendour. He has always had a great interest in improving sleep! He enjoys reading and going for walks. You can read more about him here

Making your bed is a difficult job, especially on a busy day. But it has a significant effect on your mental health. So, let’s take a look at some general opinions and studies about this topic. Making your bed is a strenuous job, especially when you have a busy day ahead. There are two types …

The Mental Health Benefits of Making Your Bed Read More »

Mattresses can be synthetic or organic. But, most of us prefer organic ones, especially cotton mattresses. Using an evergreen cotton mattress can provide a good cushioning effect and assures a comfortable and uninterrupted sleep. Evergreen mattresses are made without any toxic chemicals, and they won’t release any harmful chemical gas that can have a significant …

Evergreen Cotton Mattresses Read More »

Sleeping- a blessing rendered by God to lead a healthful and satisfying life. When it comes to sleeping, it’s not only up to you. Indeed, you may have your own problems that interrupt your sleep. But apart from that, some things play a subtle role in your restless sleep.    One factor is the type …

How a Pillow Plays an Important Role During Your Sleep Read More »

A mattress might be good on its own at first, but as time flies, so does the mattress’s quality. With use, a mattress can lose its guaranteed features. Try to cover your mattress with a mattress topper, preferably a wool one. Wool is comfortable and cosy. It also bears some remarkable properties that will help …

Best Wool Mattress Topper Read More »

Best Anti Allergy Pillows- Pillows are objects that have the potential to make us sleep or break our sleep. The number of ways a pillow can ruin your sleep is a lot more than you think. For starters, pillows can be a breeding farm for a variety of allergens that trigger problems like asthma, hay …

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According to the National Sleep Foundation, a pillow’s primary purpose is to align the head with the neck and spine during sleep. By keeping the spine alignment in a neutral position, the pillow supports your natural neck curvature. The proper way to lay your head on a pillow is: Your head should be levelled with …

10 Pillows for a Better Night Sleep Read More »

Kids sleep seven hours a day. Men sleep four hours a day. Everyone needs to sleep properly to lead a healthy day ahead. However, that good sleep would be hindered because of work, overthinking, and the BED. There is always a kid in the exam hall who seems happy even in that stressful moment. Likewise, …

7 Advantages of Sleeping on an Orthopaedic Mattress Read More »