Sleeping- a blessing rendered by God to lead a healthful and satisfying life. When it comes to sleeping, it’s not only up to you. Indeed, you may have your own problems that interrupt your sleep. But apart from that, some things play a subtle role in your restless sleep.
One factor is the type of bed you are sleeping in. The kind of mattress and pillow that you use influences your sleep.
If you are seeing a Chiropractor, the last thing they will ask you about is the type of pillow you are sleeping on.
Agree or not, pillows are one of the key factors in ensuring that you lead a painless life. They give you comfort and cosiness and also support the complicated structures of the spine, neck, shoulders, and hips.
The Noteworthiness of Pillows
Someone who has ever had to sleep without a pillow knows the importance of one and how a bad one causes body aches. Pillows provide comfort and support for the sleepers’ upper back and neck. A good pillow:
Resting your head on a pillow will reduce your physical stress. Lying on a pillow makes you feel calm and peaceful. It will help you feel comfortable by supporting your spine, maintaining correct posture, and preventing neck and shoulder problems.
Guards Spinal Alignment
It is essential to maintain spinal alignment when sleeping. This is done by supporting the neck and head with the help of a quality pillow. Sleeping on a lower quality pillow might result in stiffness of the spine and constantly occurring neck and back issues.
Maintains the Curve of the Neck
The normal curvature of the neck is slightly forward to assist with the weight of the head when standing. Using a pillow helps maintain this curve. However, the pillow must be the correct size and position to avoid any strains on the neck and shoulders.
Is Comfortable for All Sleeping Positions
There are varieties of pillows used for different sleeping positions. Sleeping in different positions will cause your muscles to go through several twists and turns that cause unbearable pain in the morning. An appropriate pillow can avert this problem.
What Does a Bad Pillow Do?
A bad pillow may:
Deteriorate Your Health
An inappropriate pillow not only affects your health but also worsens the physical pains you already suffer from. If you have shoulder and neck pain, it will intensify it. If you have headaches, it can aggravate them. The same thing can happen to any common discomfort and general issues like snoring, sneezing, wheezing, etc.
Affect Your Sleep
You will get a sound night’s sleep if your body systems are not disrupted. You need to give your body a rest to function correctly. Failing to do so will lead to low energy, dizziness, mood swings, and other health issues.
A bad pillow can disrupt your sleep. This can cause Semi-somnia and exhaustion.
Pick Up Harmful Substances
Pillows are not only for sleeping. Many people use them as a shoulder to cry on, a cuddling buddy, and a towel to wipe sweat. They can collect dust mites, dead skin cells, and mildew. This will be the primary cause of many allergic reactions. Also, breathing this every day will eventually affect your airways and immune system.
Put Your Spine at Risk
Pillows must support the intricate structure of muscles, bones, and joints. A slight alteration in the pillow can affect you like a slow poison. Your spine will misalign, leading to intense pain in other parts.
How to Find Your Soul-Pillow?
Finding a pillow is not difficult, but finding an appropriate one will be challenging.
First, you should focus on your sleeping position. Stomach sleepers need a small pillow because they lie flat on their chest. A thick pillow can strain their neck too much and cause back pain.
Back sleepers can use a wedge pillow that elevates the upper body. They can also opt for medium or thin ones. These pillows will support the back neck and prevent back pain.
Side sleepers should look for one with a medium thickness that allows the head to be elevated correctly to align the spine. They can also use a contoured pillow.
For the sleepers who change positions, also known as combination sleepers, a pillow with adjustable heights providing you with the choice of changing the number of fillers is a perfect option.
How Often Should You Replace Your Pillow?
It is an unspoken rule to replace your pillow every 18 months. But the answer to this question is determined by the type of pillow you are using.
Natural pillows will last longer than synthetic ones. And, the highly expensive ones must last longer than the inexpensive ones.
Think about it: you sleep on a pillow seven to eight hours a day- it accounts for 54 hours a week and more than 3,000 hours a year! So, a pillow is also an investment to get a good night’s sleep.
But how do you know when your pillow needs changing?
First, start with a smell and visual inspection. Check to see if your pillow has stains, dust mites, fungus, or any hole or tears. Also, check the smell.
If it is free of stains or foul smells, go to the second step: the folding test. Fold your pillow in half. If it folds easily and doesn’t spring back to its original shape, it is time to get rid of it.
For a synthetic pillow, fold it and keep some weight on it. After some time, take the weight off. If it doesn’t retrace its original shape, find a replacement.
For a large pillow, fold it into a third instead of half and follow the same steps outlined for the synthetic one.
You should take choosing a pillow seriously. It can affect you for the rest of your life. So, choose a pillow that works with you, not against you.